Thursday, July 25 2019
Strength: EMOM 20
Odd: 3 Hang Power Cleans (climbinhg)
Even: 10 Toes to Bar
WOD: 4RFT
400m Run
30 Sit-ups
20 Push Press 95/65
WORKOUT
Strength: EMOM 20
Odd: 3 Hang Power Cleans (climbinhg)
Even: 10 Toes to Bar
WOD: 4RFT
400m Run
30 Sit-ups
20 Push Press 95/65
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss