Tuesday, July 30 2019 

Strength/Skill: EMOM 20
1) 5-7 Strict HSPU (ADV: add a deficit) 
2) 3 Deadlifts 70-75%

WOD: AMRAP 15 
50 Double-Unders
5 Hang Power Cleans 135/95
12 Burpees

Round 2: 155/105
Round 3: 165/110
Round 4: 175/115
Round 5: 185/120
Round 6: 195/125
Round 7: 205/130