Monday, July 29 2019

Strength: Back Squat
65% x 3 reps
75% x 3 reps
85% x Max reps

WOD: 3RFT
15 Thrusters 115/75
15 Toes to Bar
15/12 Cal Bike

L2: 95/65
L1: 75/55
Ski Cals: 15/12 Cals
Row Cals: 18/14 Cals
Run: 400m Run