Friday, August 2 2019
WOD: EMOM 12
Odd: 8 Bench Press
Even: 12/10 Cal Row
Rest 2 minutes
EMOM 12:
Odd: 14 Russian KB Swings 70/53
Even: 14 Goblet Lunges
WORKOUT
WOD: EMOM 12
Odd: 8 Bench Press
Even: 12/10 Cal Row
Rest 2 minutes
EMOM 12:
Odd: 14 Russian KB Swings 70/53
Even: 14 Goblet Lunges
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss