Saturday, July 3 2019
SWEAT: For Time
800m Run (school st)
10 Rounds
5 Burpees
7 Air Squats
9 V-Ups
800m Run
10 Rounds
5 Push-ups
7 Jump Squats
9 Sit-ups
WORKOUT
SWEAT: For Time
800m Run (school st)
10 Rounds
5 Burpees
7 Air Squats
9 V-Ups
800m Run
10 Rounds
5 Push-ups
7 Jump Squats
9 Sit-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss