Monday, August 5 2019

Strength: Deadlift 

75% x 5 reps

85% x 3 reps

95% x 1 rep

100%+ x 1 rep

WOD: AMRAP 5

5 Power Cleans 115/75

5 Toes to Bar 

5 Push Press 115/75

5 C2B Pull-ups 

Rest 1 minute, repeat for 3 rounds

L3:95/65, chin over bar pull ups 

L2: 75/55

L1: 65/45