Tuesday, August 6 2019 

Strength: EMOM 16 

1)Overhead Squat x 2 reps (off the rack) 

2)10/7 Cal Bike or 12/10 Row 

WOD: For Time 

21-15-9 

Overhead Squat 95/65

Bar Over Burpees

Accessory Work:

200m OH Single Arm KB Carry