Wednesday, August 7 2019 

Strength: Back Squat 

65% x 5 reps

75% x 3 reps

85% x 1 rep

95 x 1 rep

100%+ x 1 rep

WOD: AMRAP 3

6 Cal Bike 

6 Front Rack Lunges 115/75

AMRAP 3

6 Push-ups

6 Front Squats 115/75

AMRAP 3 

6 Cal Bike 

6 Front Rack Lunges 115/75

AMRAP 3

6 Push-ups

6 Front Squats 115/75

Rest 1 minute between each AMRAP