Thursday, August 8 2019
WOD: For Time
800m Run
15 Rounds
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135 (ADV: 225/155)
800m Run
15 Rounds
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135 (ADV: 225/155)
*35 min CAP
Thursday, August 8 2019
WOD: For Time
800m Run
15 Rounds
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135 (ADV: 225/155)
800m Run
15 Rounds
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135 (ADV: 225/155)
*35 min CAP
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss