Thursday, July 11 2019
Strength: Back Squat
60% x 5 reps
75% x 3 reps
85% x 1 rep
100% x 1 rep
WOD: 5RFT
200m Run
20 Sit-ups
10 Toes to Bar
WORKOUT
Strength: Back Squat
60% x 5 reps
75% x 3 reps
85% x 1 rep
100% x 1 rep
WOD: 5RFT
200m Run
20 Sit-ups
10 Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss