Wednesday, July 10 2019 

WOD: For Time (0:00-10:00) 

5RFT

6 Power Cleans 185/135

12 Pull-ups

10:00-20:00

1 Mile Run with a partner (200m intervals) 

20:00-34:00

21-15-9

Push Jerk 115/75

Bar Over Burpees

HSPU (RX and 1 ABMAT ONLY) 

L3: 155/105, 95/65 

L2: 135/95, 75/55, DB Press 

L1: 115/75, 65/45, Push-ups