Tuesday, July 9 2019 

WOD: For Time (0:00-15:00) 
50-40-30-20-10
American KB Swings 53/35
10-20-30-40-50
Wall Balls 20/14

Rest 2 minutes

For Time (17:00-36) 
10-20-30-40-50
Back Rack Lunges 95/65 (ADV: 115/75) 
Push-ups
Sit-ups

*Compare to February 19