Monday, July 8 2019

Strength: Deadlift
65% x 3 reps
75% x 3 reps
85% x Max reps

WOD: 5RFT
10 Cal Bike or 12 Cal Row
5 Clean + Jerks 135/95

L3: 115/95
L2: 95/65
L1: 75/55