Friday, July 5 2019

Strength: Strict Press
65% x 3 reps
75% x 3 reps
85% x Max reps

WOD: For Time
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
Strict HSPU

L2: Kipping
L1: Hand Release Push-ups, Banded Pull-ups