Friday, August 16 2019 

Strength: Back Squat 

60% x 5 reps

70% x 5 reps

80% x 5 reps 

WOD: 2RFT

20 Cal Bike or 30 Cal Row 

20 Front Rack Lunges 115/75

40 Double-unders 

Immediately into…

2 Rounds 

15/12 Cal Bike or 20 Cal Row 

12 Front Rack Lunges 135/95

30 Double-unders