Saturday, August 17 2019
SWEAT: In teams of 2, For Time
100 Cal Bike or 125 Cal Row
100 Wall Balls
100 Sit-ups
100 American KB Swings 53/35
100 Push-ups
100 Box Jumps 24/20
*35 min cap
Saturday, August 17 2019
SWEAT: In teams of 2, For Time
100 Cal Bike or 125 Cal Row
100 Wall Balls
100 Sit-ups
100 American KB Swings 53/35
100 Push-ups
100 Box Jumps 24/20
*35 min cap
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss