Monday, August 19 2019 

Strength: Jerk 

65% x 3 reps 

75% x 3 reps

85% x 3 reps 

WOD: Every 3 minutes for 18 minutes; 

10 Jerks 115/75

10 Pull-ups

10 HSPU 

10 Deadlifts 

L3: 95/65

L2: 75/55

L1: 65/45