Tuesday, August 20 2019 

Strength: Back Squat

65% x 3 reps

75% x 3 reps

85% x 3 reps

•20 Russian KB Swings in between sets 

WOD: EMOM 16

1) 12/9 Cal Bike

2) 12 Toes to Bar 

3) Squat Cleans (Climbing)

4) Rest

3 Squat Cleans

2 Squat Cleans

1 Squat Cleans

** Squat Cleans are the focus so go HEAVY!!