Wednesday, August 28 2019 

Strength: Pick one of the complexes, 5 Sets of 1-1-1

1) 3 Position Snatch 

•High Hang

•Above the knee 

•Floor 

2)1 Power Snatch or Squat Snatch + 1 Snatch Balance + 2 Overhead squat 

WOD: AMRAP 3

3 Hang Power Cleans 135/95

6 Push-ups

9 Air Squats 

*Rest 1 minute, repeat 4 rounds

*Start the next AMRAP where you left off

AMRAP 2: 145/100

AMRAP 3: 155/105

AMRAP 4: 165/110