Thursday, August 29 2019 

Strength: Back Squat 

60% x 5 reps

75% x 3 reps

85% x 1

100%+ x 1

WOD: AMRAP 5

10 Alt. DB Snatch 50/35

30 Double-unders

Into 

AMRAP 5

6 Single Arm DB Thrusters 50/35 (3 per arm) 

30 Double-unders