Friday, August 30 2019 

Strength: TABATA

1) Band Pull Downs 

2) Banded Bicep Curls 

3) Plate Sit-ups 

4) DB Skull Crushers 

WOD: For Time 

50-40-30-20-10

Push Press 95/65

15 Russian KB Swings 70/53

10-20-30-40-50

Front Squat 95/65

Round 1: 50 Push Press, 15 Russian KB Swings, 10 Front Squats 

Round 2: 40 Push Press, 15 Russian KB Swings, 20 Front Squats