Saturday, August 31 2019

SWEAT: 16 minutes to get as far as possible

5-5-5-5-5

Devil Press

10-10-10-10-10

DB Lunges 50/35

10-20-30-40-50

Wall Balls 20/14

Rest 4minutes

AMRAP 12

10 Toes to Bar

20 V-Ups

10 Cal Bike

20 V-Ups

Cash Out: 100 Russian Twist with 5lb plate

R/L= 1 rep