Tuesday, September 17 2019 

Strength: Push Press

Set 1: 65% x 5 reps

Set 2: 75%x 3 reps

Set 3: 85%x Max reps 

WOD: AMRAP 10 

60 Air Squats 

50 Push-ups

40 Alt. DB Snatch 50/35

30 Box Jump-Overs 24/20

20 HSPU

10 Push Jerks 135/95

L3: 115/75

L2: 95/65

L1: 75/55