Wednesday, September 18 2019 

Strength: 4-5 Sets of

Back Rack Lunge x 8 reps per leg 

Superset with…

Romanian Deadlift x 16 reps 

WOD: AMRAP 14

10/7 Cal Bike 

10 Toes to Bar 

8 Deadlifts 

Round 1-2: 155/105

Round 3-4: 185/135

Round 5-6: 225/155

Round 7-8: 275/ 185 

You increase weight every 2 rounds: