Thursday, September 19 2019
WOD: EMOM 35 (5 Rounds)
1)12/10 Cal Row
2)15 Front Squats 75/55
3)12 Burpees
4)12/8 Cal Bike
5)10 High Pulls 75/55
6)60 Double-unders
7)Rest
Thursday, September 19 2019
WOD: EMOM 35 (5 Rounds)
1)12/10 Cal Row
2)15 Front Squats 75/55
3)12 Burpees
4)12/8 Cal Bike
5)10 High Pulls 75/55
6)60 Double-unders
7)Rest
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss