Crossfit Forcefield
  • Home
  • Get Started
  • About Us
  • WORKOUT
  • Testimonials
Crossfit Forcefield
  • Home/
  • Get Started/
  • About Us/
  • WORKOUT/
  • Testimonials/
Screen Shot 2018-09-07 at 12.07.04 AM.png
Crossfit Forcefield

WORKOUT

Crossfit Forcefield
  • Home/
  • Get Started/
  • About Us/
  • WORKOUT/
  • Testimonials/
September 18, 2019 September 18, 2019/ Will Dale

Thursday, September 19 2019 

WOD: EMOM 35 (5 Rounds) 

1)12/10 Cal Row 

2)15 Front Squats 75/55

3)12 Burpees

4)12/8 Cal Bike 

5)10 High Pulls 75/55

6)60 Double-unders 

7)Rest 

September 18, 2019/ Will Dale/

Will Dale

  • Home/
  • Get Started/
  • About Us/
  • WORKOUT/
  • Testimonials/

Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com