Friday, September 20 2019 

Strength: 3 Rounds 

1 min: Barbell Curls 45/35

1 min: DB Skull Crushers 

1 min: Rest 

Then… AMRAP 6

5 Barbell Sit-ups 

5 Reverse Sit-ups 

WOD: For Time 

100 Front Rack Lunges 95/65

*EMOM 5 Wall Balls. Start with the Wall Balls