Saturday, September 21 2019 

Stop by our booth at Apple Fest! 

SWEAT: 35 minutes to get as far as possible..... 

200m Run

70 Double-unders 

200m Run

60 Air Squats 

200m Run

50 Abmat Sit-ups

200m Run

40 American KB Swings 53/35

200m Run

30 Goblet Squats

200m Run

20 Toes to Bar (scale to V-ups)

200m Run

If you finish start from the bottom back up.