Tuesday, September 3 2019 

Strength: 20 Minutes to complete 4 rounds of; Split Squat with Lateral Lunge superset

4 Sets of 8 reps per leg

Split Squat x 16 reps (8 per side) 

Immediately into..

Lateral Lunges with a DB x 16 reps (8 per leg) 

WOD: AMRAP 13

40 Cal Row, Bike, Ski

50 Wall Balls 20/14

60 OH Walking Lunges 45/35

70 Double-unders