Wednesday,September 4 2019 

Strength: EMOM 16

Odd: 5 Jerks (off the ground) 

Even: Pulling of your choice

1)3-5 Muslce-ups 

2)5-10 Strict Pull-ups 

3)5 Weighted Pull-ups

4)10-15 Kipping Pull-ups 

WOD: 15 Minutes to get as far as possible…

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

American KB Swings 53/35

Burpees 

ADV: 70/53