Tuesday, September 24 2019

Strength: Push Press

Set 1: 65% x 5 reps

Set 2: 75% x 3 reps

Set 3: 85% x 1 rep

Set 4: 100% x 1 rep

Superset with

15-20 Lateral Raises

WOD: 3RFT

10/7 Ring Dips

15 HR Push-ups

20 Box Jump-Overs 24/20