Wednesday, September 25 2019

Strength: Every 2 minutes for 20 minutes

30 Double-unders

5 Squat Cleans

Rounds 1-3: 5 reps

Rounds 4-7: 3 reps

Rounds 7-10: 1 rep

WOD: AMRAP 12

5 HSPU

10 Alt. DB Snatches 50/35

15 Pull-ups