Thursday, September 26 2019 

WOD: Complete 5 RDS of (35 min cap):

10 Back Rack Lunges (Heavy as possible) 

30 Russian KB Swings 53/35

25/ 20 Cal Bike 

Rest 90 seconds 

*This workout is meant to focus on heavy weight and form – do not rush or power through this. Goal is 4-5 RDS