Friday, September 27 2019 

WOD:  0:00-12:00

10-9-8-7-6-5-4-3-2-1

DB Floor Press 

Strict Pull-ups

12:00-24:00

6RFT

5 Deadlifts 225/155

10 Burpees 

12 Cal Row

L3: 155/105

L2: 135/95

L1: 95/65