Saturday, September 28 2019 

Make sure to sign up to class prior to arriving. 

SWEAT: In teams of 2, 35 minutes to complete…

3 Rounds 

30 Alt. DB Snatch 50/35

40 Wall Balls 20/14

30 DB Burpee Deadlifts 50/35 

800m Run (400m intervals) 

2 Rounds 

30 Alt. DB Snatch 50/35

40 Wall Balls 20/14

30 DB Burpee Deadlifts 50/35 

800m Run (400m intervals)

1 Round 

30 Alt. DB Snatch 50/35

40 Wall Balls 20/14

30 DB Burpee Deadlifts 50/35