Saturday, September 7 2019

SWEAT: In Teams of 2;

0:00-15:00

42-30-18

Deadlifts 225/155

Burpees over the Bar

15:00-23:00

Pick One:

1) 100/70 Cal Bike

2) 2,000m Row/ Ski

23:00-36:00

4 Rounds

40 Goblet Squats

30 American Swings 53/35

20 Toes to Bar