Monday, September 9 2019 

Strength: Every 2 minutes for 16 minutes;

10/7 Cal Bike

2 Power Snatches 

Start at 60% and build to 80% over 8 sets

WOD: AMRAP 5

5 Pull-ups

10 Front Squats 115/75

5 Pull-ups

10 Push Press 

Rest 1 minute, repeat for 3 sets