Thursday, January 16 2020

Strength: Bench Press

5 Sets of 6 reps

WOD: 15 minutes to get as far as possible….

10/7 Cal Bike 

5 Box Jump-Overs 24/20 

10 HSPU

Round 2: 9 HSPU 

Round 3: 8 HSPU 

Round 4: 7 HSPU 

Round 5: 6 HSPU 

All the way to 1