Wednesday, January 15 2020 

WOD: 2 Rounds 

EMOM 4:3 Front Squats 

immediately into…

EMOM 4: 12/9 Cal Row 

immediately into…

EMOM 4: 3 Squat Cleans 

immediately into…

EMOM 4: 10 Toes to Bar 

32 minutes straight. Choose something challenging but do not fail. Remember to stay at each station for 4 minutes before switching. You score is the total weight of your Front Squat and Squat Cleans.