Tuesday, January 14 2020 

Strength: Jerk 

60% x 3 reps 

70% x 3 reps 

80% x 3 reps 

WOD: AMRAP 18 

6 Push Jerks 135/95 

7 Burpees over the bar

10 American KB Swings 70/53 

200m Row/Ski or 0.5 Bike for distance