Monday, January 13 2020

Strength: Back Squat

5 Sets of 4 reps @ 70% 

Superset with… 

10 DB Deadlifts or Glute Ham Raises 

WOD: AMRAP 10

10 DB Lunges 50/35 (70/53 ADV) 

15 Wall Balls 20/14

30 Double Double-unders