Saturday, January 11 2020 

SWEAT: 2 Rounds 

2 Minutes: Plank on your hands

Rest 1 minute 

2 Minutes: Max Cals on the Rower 

Rest 1 minute

2 minutes: Max DB Deadlifts 

Rest 1 minute

2 Minutes: Max Cal Bike 

Rest 1 minute 

2 Minutes: Max Sit-ups 

Rest 1 minute 

2 Minutes:  Max Double-unders

At the end of each round rest for 3 minutes.