Friday, January 10 2019 

Strength: Every 2 minutes for 20 minutes (10 rounds) 

10/7 Cal Bike 

Power Cleans x 5 reps climbing 

Rounds: 1-3x 5 reps 

Rounds: 3-6 x 3 reps 

Rounds: 7-10 x 1 rep 

WOD: AMRAP 10 

21 Sit-ups 

15 Toes to Bar 

9 Hang Power Snatches 95/65