Thursday, January 9 2020 

Strength: Jerk 

50% x 5 reps

60% x 5 reps

70% x 5reps

Superset with

12-15 Lateral Raises per side 

WOD: 5RFT

20 Cal Row or 15 Cal Bike/Ski

15 Wall Balls 20/14

10 Burpees