Wednesday, January 8 2019 

Strength: Back Squat

5 Sets of 5 reps @60%

WOD: For Time 

20-18-16-14-12-10-8-6-4-2

DB Lunge 50/35 (two DB’s) 

35 Double-unders after each set 

Accessory Work: 

100 Russian Twists