Tuesday, January 7 2020

Team WOD Tuesday: 

For Time 

2 Rounds 

50/35 Cal Bike 

40 Power Clean + Jerk 95/65

30 Pull-ups 

30-20-10

Thrusters 95/65

Pull-ups 

150 KB Swings 53/35

30-20-10

Thrusters 

Pull-ups 

2 Rounds 

50/35 Cal Bike 

40 Power Clean + Jerk 95/65

30 Pull-ups 

*35 minute CAP 

Pyramid scheme chipper. No rest between sections. After the KB swings it’s the same workout in reverse order. Their also isn’t as many pull-ups in the workout as it seems. 

L2: 75/55

L1: 65/45