Saturday, January 18 2020
SWEAT: EMOM 25
1) Max KB Swings 53/35
2) Max Goblet Lunges
3) Max Double-unders
4) Max Sit-ups
5) Rest
WORKOUT
Saturday, January 18 2020
SWEAT: EMOM 25
1) Max KB Swings 53/35
2) Max Goblet Lunges
3) Max Double-unders
4) Max Sit-ups
5) Rest
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss