Monday, January 20 2020

Happy Martin Luther King Jr. Day!

Normal class schedule today

Strength: Back Squat 

5 Sets of 3 @ 80% 

Superset with…

Hip Thrusts x 10 reps 

WOD: AMRAP 12 

6 Cal Bike/Row/Ski 

6 Toes to Bar 

6 Front Squats 95/65

Round 2: 8 reps of each 

Round 3: 10 reps of each 

Round 4: 12 reps of each 

Keep adding 2 reps each round until time is up.