Tuesday, January 21 2020

Strength: Jerk 

65% x 5 reps 

75% x 3 reps 

85% x 1 rep

Superset with a 1 minute Plank on Rings 

WOD: Every 3 minutes for 18 minutes…

10 Push Jerks 115/75

10 American KB Swings 70/53

10 Deadlifts 115/75

20 Push-ups