Wednesday, January 22 2020
TEAM WOD: With a 35 minute running clock….
2 Rounds
30/24 Cal Bike
30 Pull-ups
Into…
2 Rounds
30 Goblet Squats 53/35
30 Power Snatches 95/65
Into….
2 Rounds
30 Bar over Burpees
30 Back Squats 95/65
Into…
30 Curtis P’s 95/65
1 Curtis P = 1 Power Clean + 1 Lunge on each leg + 1 Push Press