Thursday, January 23 2020 

Strength: Bench Press 

6 Sets of 6 reps climbing 

Superset with 21’s 

WOD: For Time 

0:00-5:00

1,000m Row 

Rest 2 minutes 

7:00-17:00 

AMRAP 10 

10 Alt. DB Snatches 50/35 

20 Double-unders 

30 Sit-ups